Training for 2.4km
Recently started to go train for 2.4km every morning with Kang. Today is the 10th day liao. We run on weekdays only. So 5 days per week. Weekend end rest. LOL. Sounds like a job to me. Due to running, I am sleeping before 12 midnight everyday. And waking up at 7am in the morning… lol. Healthy lifestyle? LOL.
Every morning there will be tons of people at the park behind yishun library. Morning got a very peaceful smell. And the weather is usually good. Really want to thanks Kang for accompany me to run. During this short period I improved a lot.
Sec 4 - 2.4km - 20+ mins. Near 30 mins also have.
Early this year - 2.0km - 18 mins
1st day of training - Around 1.6km - 13 mins
5th day of training - Around 1.6km - 9 mins
10th day of training - 2.4km - 13mins
I am actually quite happy with the results. Last time sec 4 really is cannot run. Now I think back, I think is just a mental problem. Because my physical size is nearly around the same as sec 4. Just that my mental cannot endure the whole 2.4km and I gave up running before I reached the ending line.
Really thanks to Kang who keep on telling me cannot stop running. Once you stop is bwang liao. At 1st we run a path which I estimate is 1.6km la. Then later we went to the mountain top to run. The mountain top got marking. Each round is 400m. So need run 6 rounds for 2.4km. But for me to run 6 rounds in 13mins is like using Ban Kai liao. I am reaching my limit. X_X. Hope by next week I can endure maybe 8 rounds?
Kang is going in NS next wed. So nobody will accompany me to run and be a standard pace marker for me. So now I wanna ask anybody interested in running? Time is either morning around 7.45am. Or evening to night time. Around 7pm. Location will be the park behind yishun library. Other place can consider la. But preferbably is yishun. Don wan go CCK to run. LOL. Anybody interested? LOL.




